90 seconds. Alternate jogging and walking for 20 minutes.
Report: I survived day 2. I had a little bit of pain in my left knee
with the first set of jogging. I stopped as soon as I noticed that I
was sort of jogging with a limp. I walked the rest of the 60 seconds
and the regular 90 seconds. When I started the next jogging set, no
pain.
I think it went easier this time than the first time. I still got
lapped by every body there. But I still didn't hate it.
Tip of the day: Breathe with your mouth closed. It will cut down on
swallowing bugs. blech.
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