I'm not even sure why I hate it. It's not the sweating - I don't care if I get sweaty, I can take a shower. It's not the time - it gets me out of the house to do something. It's not the monotony of it - I watch TV at the gym while I'm there.
So what? I don't know. It's like a chore, it's something I have to do - like going to work - whether I like it or not.
If I watch what I eat, I lose a little bit here, a little bit there. If I exercise, but don't watch what I eat so much, I maintain.
But when I watch what I eat AND exercise, I lose quite a bit here and a lot there.
I had not exercised in several weeks. About a week and a half ago I started walking 1 mile on my lunch time. Again. And I was eating good.
Yesterday's weigh in - I lost 7.6 lbs.
Man I love exercising!
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